The inner work of working out

runner womanBring spirituality into your exercise routine by approaching your half hour on the elliptical, track, or yoga mat with intention. Consider putting down the earphones in an effort to listen to your own soul and the message of God.

“Rather than seeing your body as something you have to ignore or get around in order to move forward spiritually, you can begin to look for ways to bring the two together,” writes Mary DeTurris Poust in Everyday Divine: A Catholic Guide to Active Spirituality (Alpha). Continue reading